Workouts

30 min Yin Yoga
Denis Morton
Sunday 3/12/23 @ 10:32 PM
Difficulty: 4.82 / 10
 
20 min R&B Walk
Jermaine Johnson
Sunday 3/12/23 @ 3:37 PM
Difficulty: 5.17 / 10
 
30 min Legs & Core
Adrian Williams
Sunday 3/12/23 @ 3:2 PM
Difficulty: 7.8 / 10
 
45 min Yin Yoga
Denis Morton
Saturday 3/11/23 @ 10:59 PM
Difficulty: 4.32 / 10
 
30 min Hip Hop Walk
Olivia Amato
Saturday 3/11/23 @ 3:49 PM
Difficulty: 6.38 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 3/11/23 @ 3:35 PM
Difficulty: 6.74 / 10
 
30 min Chest & Triceps
Adrian Williams
Saturday 3/11/23 @ 2:59 PM
Difficulty: 8.2 / 10
 
15 min Full Body Stretch
Adrian Williams
Saturday 3/11/23 @ 1:20 AM
Difficulty: 4.26 / 10
 
20 min Climb Ride
Olivia Amato
Friday 3/10/23 @ 3:33 PM
Difficulty: 8.38 / 10
151kj
57rpm
55%
18mph
5 min Core Strength
Emma Lovewell
Friday 3/10/23 @ 3:11 PM
Difficulty: 6.22 / 10