abootyfulspin
Total Rides: 547
Following
abootyfulspin
Total Rides: 547
Following
Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 4/13/23 @ 11:24 AM
Difficulty: 6.4 / 10
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Tuesday 4/11/23 @ 11:46 AM
Difficulty: 6.95 / 10
243kj
59rpm
54%
18mph
30 min Glutes & Legs Strength
Callie Gullickson
Monday 4/10/23 @ 3:52 PM
Difficulty: 7.18 / 10
241kj
72rpm
47%
18mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 4/7/23 @ 11:48 PM
Difficulty: 7.14 / 10
205kj
65rpm
47%
17mph
20 min WHM Upper Body Strength
Rebecca Kennedy
Friday 4/7/23 @ 2:35 PM
Difficulty: 6.77 / 10
119kj
63rpm
46%
16mph