abootyfulspin
Total Rides: 547

Following

abootyfulspin
Total Rides: 547

Following

Workouts

20 min R&B Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 11:56 PM
Difficulty: 7.04 / 10
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96kj
68rpm
39%
15mph
20 min Density Training: Week 4, Day 2
Andy Speer
Wednesday 9/6/23 @ 12:50 PM
Difficulty: 7.5 / 10
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5 min Core Strength
Emma Lovewell
Monday 9/4/23 @ 3:30 PM
Difficulty: 6.15 / 10
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30 min Density Training: Week 4, Day 1
Andy Speer
Monday 9/4/23 @ 2:54 PM
Difficulty: 8.08 / 10
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30 min Hip Hop Walk
Adrian Williams
Sunday 9/3/23 @ 11:48 PM
Difficulty: 5.55 / 10
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5 min Core Strength
Emma Lovewell
Saturday 9/2/23 @ 3:27 PM
Difficulty: 6.08 / 10
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30 min Density Training: Week 3, Day 3
Andy Speer
Saturday 9/2/23 @ 2:53 PM
Difficulty: 7.81 / 10
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20 min Density Training: Week 3, Day 2
Andy Speer
Friday 8/11/23 @ 1:37 PM
Difficulty: 7.56 / 10
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30 min Density Training: Week 3, Day 1
Andy Speer
Wednesday 8/9/23 @ 11:27 AM
Difficulty: 7.93 / 10
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30 min Density Training: Week 2, Day 3
Andy Speer
Monday 8/7/23 @ 3:25 PM
Difficulty: 7.78 / 10
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