abootyfulspin
Total Rides: 547

Following

abootyfulspin
Total Rides: 547

Following

Workouts

20 min Density Training: Week 1, Day 2
Andy Speer
Monday 9/18/23 @ 12:15 AM
Difficulty: 7.32 / 10
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10 min Core Strength
Robin Arzón
Saturday 9/16/23 @ 3:30 PM
Difficulty: 6.67 / 10
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30 min Sample That Ride
Denis Morton
Saturday 9/16/23 @ 2:54 PM
Difficulty: 7.19 / 10
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170kj
69rpm
42%
16mph
10 min Dave Core Strength
Emma Lovewell
Friday 9/15/23 @ 10:15 PM
Difficulty: 6.22 / 10
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30 min Density Training: Week 1, Day 1
Andy Speer
Friday 9/15/23 @ 9:39 PM
Difficulty: 7.59 / 10
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20 min Intervals Ride
Tunde Oyeneyin
Thursday 9/14/23 @ 11:26 AM
Difficulty: 8.12 / 10
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131kj
66rpm
45%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 1:11 AM
Difficulty: 7.38 / 10
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208kj
62rpm
50%
17mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 9/11/23 @ 11:51 PM
Difficulty: 7.36 / 10
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179kj
68rpm
43%
16mph
5 min Core Strength
Tunde Oyeneyin
Monday 9/11/23 @ 3:51 PM
Difficulty: 6.82 / 10
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30 min Density Training: Week 4, Day 3
Andy Speer
Monday 9/11/23 @ 3:14 PM
Difficulty: 8.32 / 10
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