abootyfulspin
Total Rides: 547

Following

abootyfulspin
Total Rides: 547

Following

Workouts

20 min Density Training: Week 2, Day 2
Andy Speer
Sunday 9/24/23 @ 4:56 PM
Difficulty: 7.32 / 10
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20 min R&B Slow Flow
Aditi Shah
Saturday 9/23/23 @ 10:44 PM
Difficulty: 4.52 / 10
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10 min Lower Body Stretch
Adrian Williams
Saturday 9/23/23 @ 10:28 PM
Difficulty: 3.94 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 9/23/23 @ 4:44 PM
Difficulty: 5.38 / 10
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15 min Miguel Hike
Kirsten Ferguson
Saturday 9/23/23 @ 4:24 PM
Difficulty: 6.68 / 10
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30 min Hip Hop Ride
Denis Morton
Saturday 9/23/23 @ 3:41 PM
Difficulty: 7.46 / 10
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182kj
68rpm
44%
16mph
30 min Density Training: Week 2, Day 1
Andy Speer
Friday 9/22/23 @ 3:35 PM
Difficulty: 7.8 / 10
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5 min Core Strength
Andy Speer
Tuesday 9/19/23 @ 11:57 AM
Difficulty: 6.62 / 10
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30 min Density Training: Week 1, Day 3
Andy Speer
Tuesday 9/19/23 @ 11:25 AM
Difficulty: 7.48 / 10
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15 min Hip Hop Walk
Jess Sims
Monday 9/18/23 @ 12:48 AM
Difficulty: 5.8 / 10
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