abnormalsaline
#PFP, #SSDGM, NH
Total Rides: 623
Following
abnormalsaline
#PFP, #SSDGM, NH
Total Rides: 623
Following
Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 7:31 PM
Difficulty: 8.31 / 10
110kj
42rpm
46%
11mph
5 min Core Strength Warm Up
Rebecca Kennedy
Saturday 3/20/21 @ 6:42 PM
Difficulty: 3.07 / 10
27kj
73rpm
40%
16mph
169kj
62rpm
45%
16mph
31kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/13/21 @ 8:26 PM
Difficulty: 7.88 / 10
153kj
50rpm
51%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 3:39 PM
Difficulty: 7.63 / 10
147kj
53rpm
47%
14mph
122kj
52rpm
43%
13mph