abme
Lake Wylie SC
Total Rides: 1221

Following

abme
Lake Wylie SC
Total Rides: 1221

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 1/3/22 @ 10:56 PM
Difficulty: 3.18 / 10
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20 min Pop Ride
Emma Lovewell
Monday 1/3/22 @ 10:32 PM
Difficulty: 7.22 / 10
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173kj
89rpm
42%
19mph
20 min Sleep Meditation
Anna Greenberg
Monday 1/3/22 @ 8:25 PM
Difficulty: 2.5 / 10
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20 min Sleep Meditation
Anna Greenberg
Monday 1/3/22 @ 2:21 AM
Difficulty: 2.5 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/1/22 @ 9:26 PM
Difficulty: 3.18 / 10
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20 min Pop Ride
Emma Lovewell
Saturday 1/1/22 @ 9:5 PM
Difficulty: 7.39 / 10
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130kj
78rpm
41%
17mph
20 min Savannah Ride
Adrian Williams
Friday 12/31/21 @ 1:29 PM
Difficulty: 0 / 10
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159kj
83rpm
42%
18mph
20 min Relaxing Meditation
Anna Greenberg
Friday 12/31/21 @ 2:40 AM
Difficulty: 3.29 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Thursday 12/30/21 @ 5:31 PM
Difficulty: 3.43 / 10
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30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 12/30/21 @ 5:8 PM
Difficulty: 7.4 / 10
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229kj
73rpm
52%
20mph