abme
Lake Wylie SC
Total Rides: 1221

Following

abme
Lake Wylie SC
Total Rides: 1221

Following

Workouts

20 min HIIT Ride
Alex Toussaint
Saturday 12/31/22 @ 6:42 PM
Difficulty: 7.67 / 10
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198kj
81rpm
47%
20mph
30 min Sleep Meditation
Anna Greenberg
Saturday 12/31/22 @ 3:30 AM
Difficulty: 2.58 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 12/30/22 @ 4:30 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Frankson
Friday 12/30/22 @ 4:24 PM
Difficulty: 3.51 / 10
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33kj
77rpm
41%
17mph
20 min Recovery Ride
Hannah Frankson
Friday 12/30/22 @ 4:3 PM
Difficulty: 4.9 / 10
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162kj
86rpm
41%
18mph
30 min Sleep Meditation
Anna Greenberg
Friday 12/30/22 @ 3:36 AM
Difficulty: 2.58 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 12/29/22 @ 4:59 PM
Difficulty: 0 / 10
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20 min Beginner Ride
Kendall Toole
Thursday 12/29/22 @ 4:37 PM
Difficulty: 5.99 / 10
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134kj
79rpm
40%
17mph
30 min Sleep Meditation
Anna Greenberg
Thursday 12/29/22 @ 3:6 AM
Difficulty: 2.58 / 10
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30 min Sleep Meditation
Anna Greenberg
Wednesday 12/28/22 @ 2:43 AM
Difficulty: 2.58 / 10
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