abme
Lake Wylie SC
Total Rides: 1221

Following

abme
Lake Wylie SC
Total Rides: 1221

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Tuesday 2/8/22 @ 10:31 PM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Denis Morton
Tuesday 2/8/22 @ 10:4 PM
Difficulty: 7.82 / 10
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322kj
82rpm
52%
21mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 9:19 PM
Difficulty: 7.75 / 10
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197kj
76rpm
41%
17mph
10 min Warm Up Run: Hills
Becs Gentry
Tuesday 2/8/22 @ 7:43 PM
Difficulty: 5.2 / 10
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10 min Cool Down Run
Matt Wilpers
Tuesday 2/8/22 @ 4:46 PM
Difficulty: 4.42 / 10
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20 min Sleep Meditation
Anna Greenberg
Tuesday 2/8/22 @ 2:50 AM
Difficulty: 0 / 10
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20 min 90s Run
Selena Samuela
Monday 2/7/22 @ 10:16 PM
Difficulty: 6.97 / 10
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10 min Warm Up Run: HIIT
Becs Gentry
Monday 2/7/22 @ 8:36 PM
Difficulty: 5.11 / 10
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10 min Warm Up Run: Hills
Kirsten Ferguson
Monday 2/7/22 @ 7:5 PM
Difficulty: 5.24 / 10
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10 min Elton John Cool Down Run
Susie Chan
Monday 2/7/22 @ 5:40 PM
Difficulty: 4.68 / 10
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