abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

Workouts

20 min You Can Run: Cadence
Becs Gentry
Tuesday 5/31/22 @ 8:6 AM
Difficulty: 5.76 / 10
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5 min Cool Down Walk
Matty Maggiacomo
Tuesday 5/31/22 @ 7:59 AM
Difficulty: 3.16 / 10
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30 min You Can Run: Form
Matt Wilpers
Tuesday 5/31/22 @ 7:28 AM
Difficulty: 5.93 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 5/30/22 @ 8:46 AM
Difficulty: 3.65 / 10
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8kj
79rpm
20%
9mph
30 min Walk + Run
Jess King
Monday 5/30/22 @ 8:20 AM
Difficulty: 6.56 / 10
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30 min HIIT & Hills Ride
Alex Toussaint
Monday 5/30/22 @ 8:14 AM
Difficulty: 8.28 / 10
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210kj
82rpm
41%
17mph
45 min Fitness Flipped: Community
Jess & Tunde
Friday 5/27/22 @ 11:0 AM
Difficulty: 4.39 / 10
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20 min Mental Health Full Body Stretch
Rebecca Kennedy
Thursday 5/26/22 @ 7:36 AM
Difficulty: 4.31 / 10
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20 min You Can Run: Easy Pace
Jess King
Thursday 5/26/22 @ 7:15 AM
Difficulty: 5.75 / 10
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10 min Peace Meditation
Kristin McGee
Tuesday 5/24/22 @ 7:56 AM
Difficulty: 3.39 / 10
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