Workouts

20 min Hike
Rebecca Kennedy
Tuesday 6/14/22 @ 7:14 AM
Difficulty: 7.13 / 10
 
10 min Post-Run Stretch
Jermaine Johnson
Monday 6/13/22 @ 7:38 AM
Difficulty: 3.62 / 10
 
5 min Cool Down Run
Joslyn Thompson Rule
Monday 6/13/22 @ 7:32 AM
Difficulty: 3.99 / 10
 
30 min You Can Run: Pace
Adrian Williams
Monday 6/13/22 @ 7:1 AM
Difficulty: 7.35 / 10
 
45 min Power Flow
Kristin McGee
Thursday 6/9/22 @ 8:22 AM
Difficulty: 6.51 / 10
 
20 min Focus Flow: Camel
Mariana Fernández
Thursday 6/9/22 @ 8:21 AM
Difficulty: 5.14 / 10
 
5 min Cool Down Run
Joslyn Thompson Rule
Thursday 6/9/22 @ 8:15 AM
Difficulty: 3.99 / 10
 
30 min You Can Run: Pace
Becs Gentry
Thursday 6/9/22 @ 7:45 AM
Difficulty: 6.38 / 10
 
20 min API Heritage Walk
Susie Chan
Tuesday 6/7/22 @ 1:37 PM
Difficulty: 4.13 / 10
 
30 min You Can Run: Form
Selena Samuela
Monday 6/6/22 @ 7:27 AM
Difficulty: 6.4 / 10