abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

Workouts

20 min Tabata Ride
Leanne Hainsby
Thursday 4/23/20 @ 12:44 PM
Difficulty: 8.48 / 10
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142kj
73rpm
45%
17mph
5 min Warm Up Ride
Ally Love
Thursday 4/23/20 @ 12:37 PM
Difficulty: 4.42 / 10
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24kj
79rpm
34%
14mph
30 min Power Walk
Oliver Lee
Wednesday 4/22/20 @ 3:48 PM
Difficulty: 4.69 / 10
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5 min Post-Ride Stretch
Ally Love
Wednesday 4/22/20 @ 2:6 PM
Difficulty: 4 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 4/22/20 @ 2:0 PM
Difficulty: 4.11 / 10
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27kj
76rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/22/20 @ 1:14 PM
Difficulty: 7.65 / 10
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359kj
77rpm
46%
18mph
5 min Warm Up Ride
Ally Love
Wednesday 4/22/20 @ 1:8 PM
Difficulty: 4.42 / 10
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24kj
82rpm
34%
15mph
5 min Sleep Meditation
Ross Rayburn
Tuesday 4/21/20 @ 9:2 PM
Difficulty: 2.46 / 10
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30 min Hip Hop Fun Walk
Jess Sims
Monday 4/20/20 @ 3:38 PM
Difficulty: 4.95 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 4/20/20 @ 1:28 PM
Difficulty: 3.79 / 10
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