abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

Workouts

10 min Dolly Parton Core Strength
Selena Samuela
Tuesday 7/14/20 @ 5:44 PM
Difficulty: 7.78 / 10
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10 min Meditation for Healing
Anna Greenberg
Monday 7/13/20 @ 6:9 PM
Difficulty: 3.44 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 7/13/20 @ 3:20 PM
Difficulty: 3.87 / 10
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27kj
63rpm
44%
15mph
20 min Climb Ride
Denis Morton
Monday 7/13/20 @ 2:58 PM
Difficulty: 8.3 / 10
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187kj
68rpm
54%
19mph
5 min Warm Up Ride
Ally Love
Monday 7/13/20 @ 2:52 PM
Difficulty: 4.42 / 10
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18kj
63rpm
33%
11mph
20 min FTP Test Ride
Denis Morton
Thursday 7/2/20 @ 11:30 AM
Difficulty: 9.55 / 10
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57kj
80rpm
42%
18mph
5 min Warm Up Ride
Ally Love
Thursday 7/2/20 @ 11:24 AM
Difficulty: 4.42 / 10
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22kj
77rpm
33%
14mph
5 min Post-Ride Stretch
Ally Love
Monday 6/29/20 @ 1:41 PM
Difficulty: 4 / 10
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5 min Cool Down Ride
Ally Love
Monday 6/29/20 @ 1:36 PM
Difficulty: 4.11 / 10
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27kj
76rpm
38%
15mph
10 min Climb Ride
Hannah Frankson
Monday 6/29/20 @ 1:24 PM
Difficulty: 7.4 / 10
View Class
75kj
68rpm
47%
18mph