abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

Workouts

5 min Cool Down Ride
Sam Yo
Thursday 8/27/20 @ 6:51 AM
Difficulty: 3.67 / 10
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25kj
74rpm
37%
15mph
20 min Climb Ride
Sam Yo
Thursday 8/27/20 @ 6:30 AM
Difficulty: 8.61 / 10
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139kj
62rpm
50%
17mph
10 min Core Strength
Emma Lovewell
Thursday 8/27/20 @ 6:16 AM
Difficulty: 7.3 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 8/26/20 @ 6:34 AM
Difficulty: 7 / 10
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5 min Post-Ride Stretch
Ally Love
Wednesday 8/26/20 @ 6:28 AM
Difficulty: 3.66 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 8/26/20 @ 6:23 AM
Difficulty: 4.11 / 10
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28kj
78rpm
38%
16mph
15 min Feel Good Ride
Ally Love
Wednesday 8/26/20 @ 6:7 AM
Difficulty: 7.55 / 10
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96kj
79rpm
40%
16mph
5 min Core Strength
Emma Lovewell
Wednesday 8/26/20 @ 5:59 AM
Difficulty: 5.94 / 10
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5 min Core Strength
Emma Lovewell
Monday 8/24/20 @ 2:44 PM
Difficulty: 5.6 / 10
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10 min Climb Ride
Ally Love
Friday 8/14/20 @ 1:31 PM
Difficulty: 8.74 / 10
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80kj
60rpm
54%
18mph