abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

Workouts

10 min Full Body Stretch
Matty Maggiacomo
Tuesday 9/29/20 @ 2:46 PM
Difficulty: 3.43 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 9/29/20 @ 2:40 PM
Difficulty: 5.6 / 10
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15 min Low Impact Ride
Matt Wilpers
Tuesday 9/29/20 @ 2:22 PM
Difficulty: 5.01 / 10
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66kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Ally Love
Monday 9/28/20 @ 1:58 PM
Difficulty: 3.66 / 10
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5 min Cool Down Ride
Ally Love
Monday 9/28/20 @ 1:53 PM
Difficulty: 3.85 / 10
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21kj
70rpm
36%
14mph
5 min Cool Down Ride
Hannah Corbin
Monday 9/28/20 @ 1:52 PM
Difficulty: 3.82 / 10
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0kj
0rpm
30%
0mph
15 min HIIT Ride
Hannah Corbin
Monday 9/28/20 @ 1:36 PM
Difficulty: 8 / 10
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92kj
79rpm
37%
15mph
5 min Warm Up Ride
Ally Love
Monday 9/28/20 @ 1:30 PM
Difficulty: 4.42 / 10
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22kj
87rpm
30%
14mph
5 min Cool Down Ride
Alex Toussaint
Saturday 9/19/20 @ 11:0 AM
Difficulty: 3.91 / 10
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15kj
56rpm
39%
12mph
20 min 70s Ride
Denis Morton
Saturday 9/19/20 @ 10:36 AM
Difficulty: 7.44 / 10
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72kj
75rpm
31%
13mph