abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

Workouts

20 min FTP Test Ride
Denis Morton
Monday 11/2/20 @ 12:11 PM
Difficulty: 9.55 / 10
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149kj
71rpm
49%
18mph
20 min FTP Test Ride
Denis Morton
Monday 11/2/20 @ 12:10 PM
Difficulty: 9.55 / 10
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0kj
0rpm
34%
9mph
5 min Warm Up Ride
Ally Love
Monday 11/2/20 @ 12:4 PM
Difficulty: 4.42 / 10
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23kj
75rpm
35%
14mph
5 min Bodyweight Strength
Ally Love
Sunday 11/1/20 @ 12:33 PM
Difficulty: 5.32 / 10
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5 min Cool Down Ride
Ally Love
Sunday 11/1/20 @ 12:28 PM
Difficulty: 3.85 / 10
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22kj
69rpm
37%
14mph
20 min 2010s Ride
Leanne Hainsby
Sunday 11/1/20 @ 12:7 PM
Difficulty: 7.62 / 10
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141kj
67rpm
48%
17mph
5 min Warm Up Ride
Ally Love
Sunday 11/1/20 @ 12:1 PM
Difficulty: 4.42 / 10
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22kj
66rpm
37%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 10/30/20 @ 1:14 PM
Difficulty: 3.47 / 10
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30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:44 PM
Difficulty: 7.73 / 10
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174kj
80rpm
40%
16mph
5 min Warm Up Ride
Ally Love
Friday 10/30/20 @ 12:38 PM
Difficulty: 4.42 / 10
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19kj
90rpm
28%
13mph