abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

Workouts

10 min Core Strength
Jess Sims
Thursday 12/3/20 @ 12:34 PM
Difficulty: 7.66 / 10
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10 min Acceptance Meditation
Anna Greenberg
Wednesday 12/2/20 @ 6:49 PM
Difficulty: 3.34 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 12/2/20 @ 1:0 PM
Difficulty: 6.3 / 10
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15 min Feel Good Ride
Ally Love
Wednesday 12/2/20 @ 12:42 PM
Difficulty: 7.36 / 10
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96kj
70rpm
45%
16mph
15 min Core Strength
Alex Toussaint
Tuesday 12/1/20 @ 1:38 PM
Difficulty: 6.89 / 10
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30 min Holiday Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:6 PM
Difficulty: 7.76 / 10
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183kj
76rpm
41%
16mph
10 min Bodyweight Strength
Andy Speer
Thursday 11/5/20 @ 12:36 PM
Difficulty: 5.47 / 10
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20 min Power Zone Beginner Ride
Christine D'Ercole
Thursday 11/5/20 @ 12:15 PM
Difficulty: 6 / 10
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88kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Ally Love
Monday 11/2/20 @ 12:37 PM
Difficulty: 3.66 / 10
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5 min Cool Down Ride
Ally Love
Monday 11/2/20 @ 12:32 PM
Difficulty: 3.85 / 10
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22kj
65rpm
37%
14mph