abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

Workouts

5 min Arms Toning
Hannah Frankson
Thursday 2/4/21 @ 5:57 PM
Difficulty: 6.45 / 10
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10 min Glutes & Legs Strength
Robin Arzón
Tuesday 2/2/21 @ 12:46 PM
Difficulty: 6.83 / 10
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5 min Core Strength
Ally Love
Tuesday 2/2/21 @ 12:38 PM
Difficulty: 7.31 / 10
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20 min 2010s Ride
Leanne Hainsby
Tuesday 2/2/21 @ 12:18 PM
Difficulty: 7.49 / 10
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137kj
81rpm
41%
17mph
5 min Core Strength
Robin Arzón
Tuesday 2/2/21 @ 12:11 PM
Difficulty: 6.65 / 10
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10 min Chest & Back Strength
Andy Speer
Monday 2/1/21 @ 1:44 PM
Difficulty: 6.5 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Monday 2/1/21 @ 1:13 PM
Difficulty: 8.48 / 10
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178kj
63rpm
45%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/18/21 @ 1:3 PM
Difficulty: 3.45 / 10
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15 min HIIT Ride
Denis Morton
Monday 1/18/21 @ 12:47 PM
Difficulty: 7.67 / 10
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85kj
86rpm
35%
15mph
10 min Bodyweight Strength
Ben Alldis
Wednesday 1/13/21 @ 9:33 AM
Difficulty: 6.06 / 10
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