abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:12 AM
Difficulty: 7.66 / 10
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312kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/20/21 @ 10:53 AM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 9:52 AM
Difficulty: 7.09 / 10
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400kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/17/21 @ 9:34 AM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 8:49 AM
Difficulty: 6.75 / 10
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290kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/15/21 @ 7:3 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 6:18 PM
Difficulty: 6.96 / 10
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294kj
85rpm
38%
17mph
20 min Calming Meditation
Chelsea Jackson Roberts
Sunday 2/14/21 @ 12:37 PM
Difficulty: 3.54 / 10
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10 min Core Strength
Robin Arzón
Friday 2/12/21 @ 9:50 AM
Difficulty: 6.77 / 10
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45 min Power Walk
Rebecca Kennedy
Wednesday 2/10/21 @ 11:12 AM
Difficulty: 5.29 / 10
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