abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:14 AM
Difficulty: 7.56 / 10
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511kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/3/21 @ 9:32 AM
Difficulty: 3.45 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 3/3/21 @ 8:47 AM
Difficulty: 7.58 / 10
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313kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 3/1/21 @ 9:51 AM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 9:6 AM
Difficulty: 8.25 / 10
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333kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/27/21 @ 2:1 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 1:0 PM
Difficulty: 7.31 / 10
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400kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 2/24/21 @ 1:1 PM
Difficulty: 3.35 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/24/21 @ 12:12 PM
Difficulty: 7.01 / 10
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292kj
91rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/22/21 @ 9:58 AM
Difficulty: 3.09 / 10
View Class