abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 3/17/21 @ 7:38 AM
Difficulty: 7.99 / 10
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306kj
87rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/15/21 @ 9:18 AM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 3/15/21 @ 8:32 AM
Difficulty: 8.4 / 10
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333kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 3/11/21 @ 1:41 PM
Difficulty: 3.24 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:10 PM
Difficulty: 5.18 / 10
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177kj
93rpm
34%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/10/21 @ 9:29 AM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 8:43 AM
Difficulty: 6.97 / 10
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291kj
83rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/8/21 @ 10:9 AM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 9:23 AM
Difficulty: 6.84 / 10
View Class
296kj
87rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/6/21 @ 12:30 PM
Difficulty: 3.09 / 10
View Class