abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

Workouts

45 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 10:39 AM
Difficulty: 7.65 / 10
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332kj
83rpm
40%
17mph
10 min Full Body Stretch
Adrian Williams
Wednesday 3/24/21 @ 9:22 AM
Difficulty: 3.78 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/24/21 @ 8:36 AM
Difficulty: 6.61 / 10
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303kj
83rpm
39%
17mph
10 min Full Body Stretch
Adrian Williams
Monday 3/22/21 @ 1:14 PM
Difficulty: 3.78 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 12:27 PM
Difficulty: 6.95 / 10
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315kj
87rpm
38%
17mph
10 min Full Body Stretch
Adrian Williams
Friday 3/19/21 @ 9:59 AM
Difficulty: 3.78 / 10
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5 min Cool Down Ride
Christine D'Ercole
Friday 3/19/21 @ 9:47 AM
Difficulty: 3.26 / 10
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28kj
69rpm
41%
16mph
20 min FTP Test Ride
Christine D'Ercole
Friday 3/19/21 @ 9:26 AM
Difficulty: 9.56 / 10
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204kj
79rpm
50%
20mph
10 min FTP Warm Up Ride
Denis Morton
Friday 3/19/21 @ 9:15 AM
Difficulty: 6.33 / 10
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62kj
90rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/17/21 @ 8:24 AM
Difficulty: 3.45 / 10
View Class