abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/21/21 @ 8:37 AM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 7:50 AM
Difficulty: 6.89 / 10
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306kj
81rpm
40%
17mph
10 min Upper Body Stretch
Selena Samuela
Monday 4/19/21 @ 9:51 AM
Difficulty: 3.98 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 4/19/21 @ 9:45 AM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:0 AM
Difficulty: 6.81 / 10
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292kj
83rpm
39%
17mph
10 min Arms & Light Weights
Ally Love
Monday 4/5/21 @ 12:53 PM
Difficulty: 6.32 / 10
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20 min Recovery Ride
Ally Love
Monday 4/5/21 @ 12:32 PM
Difficulty: 4.02 / 10
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100kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 3/31/21 @ 9:23 AM
Difficulty: 3.57 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 8:37 AM
Difficulty: 6.99 / 10
View Class
324kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/29/21 @ 11:25 AM
Difficulty: 3.45 / 10
View Class