abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

Workouts

20 min Slow Flow
Aditi Shah
Friday 4/30/21 @ 8:28 AM
Difficulty: 4.08 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 4/30/21 @ 8:15 AM
Difficulty: 3.45 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 7:14 AM
Difficulty: 7.42 / 10
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434kj
84rpm
40%
17mph
10 min Full Body Stretch
Andy Speer
Tuesday 4/27/21 @ 12:59 PM
Difficulty: 3.76 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 4/27/21 @ 12:53 PM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:7 PM
Difficulty: 7.04 / 10
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324kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/26/21 @ 8:37 AM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:51 AM
Difficulty: 7.67 / 10
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325kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 8:37 AM
Difficulty: 2.99 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 7:36 AM
Difficulty: 7.23 / 10
View Class
406kj
86rpm
38%
17mph