abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

Workouts

20 min APIHM Celebration Full Body
Selena Samuela
Tuesday 5/11/21 @ 7:26 AM
Difficulty: 6.32 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 6:55 AM
Difficulty: 6.17 / 10
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201kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/10/21 @ 10:28 AM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:42 AM
Difficulty: 6.66 / 10
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307kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/6/21 @ 8:37 AM
Difficulty: 3.45 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 7:51 AM
Difficulty: 7.58 / 10
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336kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/3/21 @ 5:51 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:5 PM
Difficulty: 8.06 / 10
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351kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/30/21 @ 12:13 PM
Difficulty: 3.45 / 10
View Class
 
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 11:42 AM
Difficulty: 6.28 / 10
View Class
209kj
90rpm
37%
17mph