abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/20/21 @ 12:44 PM
Difficulty: 2.99 / 10
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30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 12:14 PM
Difficulty: 6.55 / 10
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204kj
97rpm
35%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/18/21 @ 11:34 AM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:33 AM
Difficulty: 8.08 / 10
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453kj
87rpm
39%
18mph
10 min Full Body Stretch
Jess Sims
Monday 5/17/21 @ 7:56 AM
Difficulty: 3.82 / 10
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45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:9 AM
Difficulty: 8.27 / 10
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344kj
84rpm
40%
17mph
10 min Full Body Stretch
Jess Sims
Friday 5/14/21 @ 9:1 AM
Difficulty: 4 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:59 AM
Difficulty: 7.36 / 10
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224kj
46rpm
38%
9mph
20 min Core Strength
Emma Lovewell
Wednesday 5/12/21 @ 10:45 AM
Difficulty: 6.64 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 9:59 AM
Difficulty: 6.61 / 10
View Class
300kj
86rpm
38%
17mph