abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 9:26 AM
Difficulty: 7.99 / 10
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432kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:47 AM
Difficulty: 8.09 / 10
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23kj
8rpm
31%
1mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/25/21 @ 8:16 AM
Difficulty: 3.81 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 7:45 AM
Difficulty: 6.79 / 10
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207kj
87rpm
38%
17mph
20 min Bodyweight Strength
Selena Samuela
Monday 5/24/21 @ 8:34 AM
Difficulty: 7.02 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 5/24/21 @ 8:28 AM
Difficulty: 3.36 / 10
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24kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 7:42 AM
Difficulty: 8.45 / 10
View Class
310kj
83rpm
37%
16mph
30 min Focus Flow: Lower Body
Kirra Michel
Saturday 5/22/21 @ 11:26 AM
Difficulty: 5.97 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/22/21 @ 11:17 AM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 10:16 AM
Difficulty: 7.68 / 10
View Class
455kj
84rpm
41%
18mph