abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

Workouts

10 min Full Body Strength Warm Up
Matty Maggiacomo
Wednesday 6/9/21 @ 9:13 AM
Difficulty: 5.18 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 6/9/21 @ 9:4 AM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:18 AM
Difficulty: 7 / 10
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294kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 6/8/21 @ 7:54 AM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 7:8 AM
Difficulty: 6.9 / 10
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307kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/1/21 @ 10:45 AM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:40 AM
Difficulty: 3.36 / 10
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20kj
80rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 9:54 AM
Difficulty: 8.96 / 10
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322kj
82rpm
38%
16mph
10 min Bodyweight Strength
Adrian Williams
Friday 5/28/21 @ 10:33 AM
Difficulty: 7.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 5/28/21 @ 10:27 AM
Difficulty: 3.36 / 10
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16kj
71rpm
32%
12mph