abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

abirb
Mum, Wife, Nurse - Birmingham, UK
Total Rides: 254

Following

Workouts

10 min Cool Down Ride
Denis Morton
Monday 6/28/21 @ 10:16 AM
Difficulty: 3.69 / 10
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10kj
69rpm
34%
13mph
20 min FTP Test Ride
Denis Morton
Monday 6/28/21 @ 9:55 AM
Difficulty: 9.55 / 10
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202kj
81rpm
47%
20mph
10 min FTP Warm Up Ride
Denis Morton
Monday 6/28/21 @ 9:50 AM
Difficulty: 6.33 / 10
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23kj
77rpm
34%
14mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 3:8 PM
Difficulty: 7.3 / 10
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1kj
34rpm
39%
7mph
5 min Post-Ride Stretch
Denis Morton
Sunday 6/13/21 @ 8:8 AM
Difficulty: 3.81 / 10
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10 min Cool Down Ride
Denis Morton
Sunday 6/13/21 @ 8:1 AM
Difficulty: 3.69 / 10
View Class
27kj
73rpm
37%
14mph
20 min FTP Test Ride
Denis Morton
Sunday 6/13/21 @ 7:40 AM
Difficulty: 9.55 / 10
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210kj
79rpm
49%
20mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 6/13/21 @ 7:29 AM
Difficulty: 6.33 / 10
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59kj
89rpm
35%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/12/21 @ 5:24 PM
Difficulty: 9.51 / 10
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16kj
92rpm
43%
20mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 6/12/21 @ 5:11 PM
Difficulty: 6.33 / 10
View Class
51kj
89rpm
32%
15mph