Workouts

10 min FTP Warm Up Ride
Ben Alldis
Tuesday 5/4/21 @ 9:5 PM
Difficulty: 5.97 / 10
69kj
76rpm
42%
17mph
5 min Cool Down Ride
Leanne Hainsby
Monday 5/3/21 @ 9:58 AM
Difficulty: 3.45 / 10
2kj
76rpm
40%
16mph
5 min Warm Up Ride
Christine D'Ercole
Monday 5/3/21 @ 9:33 AM
Difficulty: 3.32 / 10
30kj
76rpm
40%
16mph
10 min Cool Down Ride
Denis Morton
Friday 4/30/21 @ 9:51 AM
Difficulty: 3.69 / 10
51kj
64rpm
42%
15mph
20 min Beginner Ride
Olivia Amato
Friday 4/30/21 @ 9:29 AM
Difficulty: 6.47 / 10
106kj
70rpm
40%
15mph
5 min Warm Up Ride
Jess King
Wednesday 4/28/21 @ 9:48 AM
Difficulty: 4.38 / 10
20kj
59rpm
40%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 4/28/21 @ 9:7 AM
Difficulty: 5.01 / 10
52kj
69rpm
40%
15mph
10 min Cool Down Ride
Ally Love
Tuesday 4/27/21 @ 9:33 AM
Difficulty: 4.75 / 10
53kj
68rpm
41%
15mph
10 min Low Impact Ride
Leanne Hainsby
Monday 4/26/21 @ 9:28 AM
Difficulty: 5.57 / 10
59kj
74rpm
41%
16mph
10 min Low Impact Ride
Kendall Toole
Thursday 4/22/21 @ 9:56 PM
Difficulty: 5.64 / 10
70kj
82rpm
41%
17mph