Workouts

20 min HIIT Ride
Emma Lovewell
Monday 1/11/21 @ 10:45 PM
Difficulty: 8.24 / 10
166kj
76rpm
47%
19mph
20 min 90s Pop Ride
Kendall Toole
Saturday 1/9/21 @ 9:54 PM
Difficulty: 7.82 / 10
kj
rpm
%
0mph
20 min 90s Ride
Emma Lovewell
Tuesday 1/5/21 @ 10:42 AM
Difficulty: 7.59 / 10
124kj
73rpm
42%
17mph
30 min Holiday Ride
Jess King
Monday 1/4/21 @ 10:40 AM
Difficulty: 7.49 / 10
179kj
74rpm
41%
16mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 12/30/20 @ 11:6 AM
Difficulty: 8.31 / 10
116kj
73rpm
41%
16mph
20 min 90s Pop Ride
Emma Lovewell
Monday 12/28/20 @ 10:3 PM
Difficulty: 7.31 / 10
150kj
85rpm
40%
18mph
10 min Core Strength
Ben Alldis
Wednesday 12/23/20 @ 9:36 PM
Difficulty: 6.23 / 10
 
20 min Intervals Run
Selena Samuela
Wednesday 12/23/20 @ 9:11 PM
Difficulty: 7.41 / 10
 
20 min Hip Hop Ride
Jess King
Wednesday 12/16/20 @ 10:32 AM
Difficulty: 7.48 / 10
167kj
76rpm
46%
19mph
10 min Low Impact Ride
Leanne Hainsby
Monday 12/14/20 @ 10:59 AM
Difficulty: 5.73 / 10
78kj
82rpm
42%
18mph