Workouts

5 min Warm Up Ride
Olivia Amato
Wednesday 3/17/21 @ 9:42 AM
Difficulty: 4.46 / 10
25kj
80rpm
35%
15mph
10 min Cool Down Ride
Hannah Frankson
Tuesday 3/16/21 @ 9:15 AM
Difficulty: 3.91 / 10
51kj
63rpm
43%
15mph
10 min Low Impact Ride
Sam Yo
Monday 3/15/21 @ 9:10 PM
Difficulty: 4.93 / 10
83kj
84rpm
43%
19mph
10 min Low Impact
Ben Alldis
Monday 3/15/21 @ 8:59 PM
Difficulty: 4.75 / 10
75kj
88rpm
40%
18mph
20 min Climb Ride
Olivia Amato
Thursday 3/11/21 @ 10:47 AM
Difficulty: 8.5 / 10
108kj
72rpm
40%
16mph
10 min Climb Ride
Hannah Corbin
Thursday 3/4/21 @ 10:15 AM
Difficulty: 7.63 / 10
52kj
71rpm
40%
15mph
15 min 2010s Ride
Hannah Corbin
Tuesday 3/2/21 @ 10:22 AM
Difficulty: 6.6 / 10
66kj
79rpm
40%
17mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 3/2/21 @ 10:1 AM
Difficulty: 5.04 / 10
63kj
78rpm
40%
17mph
15 min Low Impact Ride
Leanne Hainsby
Monday 3/1/21 @ 10:15 AM
Difficulty: 6.06 / 10
106kj
83rpm
40%
17mph
15 min EDM Trap Ride
Jess King
Wednesday 2/24/21 @ 10:43 AM
Difficulty: 7.39 / 10
131kj
79rpm
45%
19mph