Workouts

20 min Arms & Shoulders Strength
Robin Arzón
Wednesday 3/22/23 @ 7:38 PM
Difficulty: 7.07 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 3/22/23 @ 7:27 PM
Difficulty: 6.04 / 10
 
15 min Low Impact Ride
Hannah Frankson
Wednesday 3/22/23 @ 7:3 PM
Difficulty: 5.1 / 10
105kj
82rpm
40%
17mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Wednesday 3/22/23 @ 6:29 PM
Difficulty: 7.4 / 10
235kj
83rpm
42%
18mph
60 min Walk + Run
Kirsten Ferguson
Monday 3/20/23 @ 9:10 PM
Difficulty: 7.1 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Saturday 3/18/23 @ 7:15 PM
Difficulty: 6.96 / 10
 
Saturday 3/18/23 @ 6:16 PM
Difficulty: NaN / 10
 
Saturday 3/18/23 @ 6:12 PM
Difficulty: NaN / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 3/17/23 @ 4:59 PM
Difficulty: 6.59 / 10
 
30 min Bootcamp: Core
Rebecca Kennedy
Friday 3/17/23 @ 4:26 PM
Difficulty: 7.2 / 10