Workouts

Thunder 45
Adrian Williams
Friday 4/14/23 @ 5:21 PM
Difficulty: 8.54 / 10
 
15 min Pop Walk
Jess Sims
Friday 4/14/23 @ 5:0 PM
Difficulty: 5.39 / 10
 
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Thursday 4/13/23 @ 8:32 PM
Difficulty: 6.95 / 10
 
10 min Chest & Back Strength
Ben Alldis
Thursday 4/13/23 @ 8:21 PM
Difficulty: 6.1 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 4/13/23 @ 8:9 PM
Difficulty: 6.04 / 10
 
15 min Core Strength
Logan Aldridge
Wednesday 4/12/23 @ 8:26 PM
Difficulty: 6.69 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Wednesday 4/12/23 @ 7:57 PM
Difficulty: 4.31 / 10
 
30 min Endurance Run
Becs Gentry
Wednesday 4/12/23 @ 7:15 PM
Difficulty: 6.75 / 10
 
10 min Warm Up Run
Adrian Williams
Wednesday 4/12/23 @ 7:0 PM
Difficulty: 4.8 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 4/11/23 @ 7:19 PM
Difficulty: 6.59 / 10