abikepotato
Knoxville TN
Total Rides: 753

Following

abikepotato
Knoxville TN
Total Rides: 753

Following

Workouts

10 min Core Strength
Andy Speer
Friday 4/21/23 @ 7:12 PM
Difficulty: 6.79 / 10
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30 min Power Zone Ride
Christine D'Ercole
Friday 4/21/23 @ 6:38 PM
Difficulty: 7.19 / 10
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213kj
83rpm
40%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 4/20/23 @ 7:36 PM
Difficulty: 7.49 / 10
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20 min Pop Pilates
Aditi Shah
Thursday 4/20/23 @ 7:10 PM
Difficulty: 5.7 / 10
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30 min HIIT Run
Jess Sims
Thursday 4/20/23 @ 6:35 PM
Difficulty: 7.89 / 10
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30 min HIIT Run
Jess Sims
Wednesday 4/19/23 @ 8:56 PM
Difficulty: 7.89 / 10
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10 min Warm Up Run
Adrian Williams
Wednesday 4/19/23 @ 8:43 PM
Difficulty: 4.8 / 10
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30 min Upper Body Strength
Callie Gullickson
Tuesday 4/18/23 @ 8:28 PM
Difficulty: 7.03 / 10
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10 min Core Strength
Andy Speer
Tuesday 4/18/23 @ 8:15 PM
Difficulty: 6.14 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/18/23 @ 6:58 PM
Difficulty: 6.84 / 10
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322kj
88rpm
38%
17mph