Workouts

30 min Low Impact Ride
Hannah Frankson
Tuesday 5/2/23 @ 12:13 AM
Difficulty: 5.9 / 10
189kj
83rpm
38%
16mph
30 min Power Zone Ride
Sam Yo
Tuesday 5/2/23 @ 12:3 AM
Difficulty: 7.59 / 10
61kj
90rpm
37%
17mph
5 min Warm Up Ride
Ben Alldis
Monday 5/1/23 @ 11:58 PM
Difficulty: 4.33 / 10
32kj
85rpm
37%
16mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 4/28/23 @ 7:46 PM
Difficulty: 6.88 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 4/28/23 @ 7:13 PM
Difficulty: 6.15 / 10
 
45 min Endurance Run
Matt Wilpers
Friday 4/28/23 @ 5:55 PM
Difficulty: 6.89 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 4/27/23 @ 9:11 PM
Difficulty: 6.45 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Thursday 4/27/23 @ 8:37 PM
Difficulty: 7.06 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 4/26/23 @ 5:40 PM
Difficulty: 6.15 / 10
 
10 min Chest & Back Strength
Ben Alldis
Wednesday 4/26/23 @ 5:28 PM
Difficulty: 6.1 / 10