Workouts

60 min NYC Marathon Simulation Run
Becs Gentry
Thursday 5/11/23 @ 8:44 PM
Difficulty: 7.35 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 5/10/23 @ 10:42 PM
Difficulty: 6.43 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Wednesday 5/10/23 @ 10:16 PM
Difficulty: 6.83 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 5/10/23 @ 10:3 PM
Difficulty: 6.07 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 5/9/23 @ 9:18 PM
Difficulty: 6.57 / 10
 
30 min Tempo Run
Olivia Amato
Tuesday 5/9/23 @ 8:40 PM
Difficulty: 7.74 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 5/8/23 @ 10:13 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/8/23 @ 9:40 PM
Difficulty: 6.51 / 10
212kj
81rpm
40%
17mph
30 min 2Pac Full Body Strength
Adrian Williams
Sunday 5/7/23 @ 4:21 PM
Difficulty: 7.25 / 10
 
30 min HIIT Run
Robin Arzón
Sunday 5/7/23 @ 3:45 PM
Difficulty: 8.08 / 10