abikepotato
Knoxville TN
Total Rides: 753
Following
abikepotato
Knoxville TN
Total Rides: 753
Following
Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/15/23 @ 7:46 PM
Difficulty: 6.59 / 10
207kj
93rpm
36%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 5/14/23 @ 8:42 PM
Difficulty: 6.36 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 5/14/23 @ 8:14 PM
Difficulty: 0 / 10
292kj
92rpm
33%
16mph
15 min Strength Roll Call: Core
Callie Gullickson
Friday 5/12/23 @ 4:12 PM
Difficulty: 6.29 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 5/12/23 @ 3:36 PM
Difficulty: 7.16 / 10