Workouts

30 min Club Bangers Run
Alex Toussaint
Wednesday 5/24/23 @ 10:57 PM
Difficulty: 7.3 / 10
 
20 min Core Strength
Callie Gullickson
Monday 5/22/23 @ 4:32 PM
Difficulty: 7.24 / 10
 
30 min Pop Punk Ride
Kendall Toole
Monday 5/22/23 @ 3:58 PM
Difficulty: 7.87 / 10
235kj
84rpm
41%
18mph
Extra 10: Low Impact Ride
Jess King
Monday 5/22/23 @ 3:45 PM
Difficulty: 5.44 / 10
59kj
87rpm
35%
16mph
Saturday 60: Pop
Jess Sims
Friday 5/19/23 @ 7:7 PM
Difficulty: 8.14 / 10
 
20 min Arms & Shoulders Strength
Logan Aldridge
Thursday 5/18/23 @ 11:0 PM
Difficulty: 6.88 / 10
 
10 min Yoga Conditioning: Upper Body
Mariana Fernández
Thursday 5/18/23 @ 10:22 PM
Difficulty: 5.27 / 10
 
10 min Core Strength
Rad Lopez
Thursday 5/18/23 @ 10:10 PM
Difficulty: 6.68 / 10
 
5 min Post-Ride Stretch
Jess King
Thursday 5/18/23 @ 10:0 PM
Difficulty: 3.23 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 9:8 PM
Difficulty: 6.79 / 10
322kj
85rpm
39%
17mph