Workouts

15 min Strength Roll Call: Core
Callie Gullickson
Friday 6/23/23 @ 6:52 PM
Difficulty: 6.54 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/23/23 @ 5:35 PM
Difficulty: 6.99 / 10
296kj
85rpm
38%
17mph
Thunder 45
Adrian Williams
Thursday 6/22/23 @ 8:40 PM
Difficulty: 8.86 / 10
 
20 min Upper Body Strength
Rad Lopez
Tuesday 6/20/23 @ 9:7 PM
Difficulty: 7.23 / 10
 
10 min Elvis Remix Core Strength
Emma Lovewell
Tuesday 6/20/23 @ 8:55 PM
Difficulty: 6.19 / 10
 
30 min Endurance Run
Becs Gentry
Tuesday 6/20/23 @ 8:18 PM
Difficulty: 6.75 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Monday 6/19/23 @ 9:47 PM
Difficulty: 5.82 / 10
 
10 min Core Strength
Becs Gentry
Monday 6/19/23 @ 9:34 PM
Difficulty: 7.13 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 8:20 PM
Difficulty: 6.86 / 10
312kj
88rpm
38%
17mph
Thunder 45
Adrian Williams
Sunday 6/18/23 @ 7:10 PM
Difficulty: 8.7 / 10