Workouts

20 min Upper Body Strength
Robin Arzón
Wednesday 7/5/23 @ 8:11 PM
Difficulty: 7.22 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 7/5/23 @ 7:55 PM
Difficulty: 7.38 / 10
 
30 min HIIT Run
Becs Gentry
Wednesday 7/5/23 @ 7:20 PM
Difficulty: 7.83 / 10
 
10 min Warm Up Run
Selena Samuela
Wednesday 7/5/23 @ 7:8 PM
Difficulty: 5.28 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Friday 6/30/23 @ 4:12 PM
Difficulty: 6.64 / 10
 
10 min Barre: Glutes
Ally Love
Friday 6/30/23 @ 3:59 PM
Difficulty: 5.74 / 10
 
10 min Core Strength
Andy Speer
Friday 6/30/23 @ 3:46 PM
Difficulty: 6.87 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 6/30/23 @ 3:38 PM
Difficulty: 0 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 6/30/23 @ 3:4 PM
Difficulty: 7.44 / 10
220kj
89rpm
37%
17mph
20 min Upper Body Strength
Robin Arzón
Thursday 6/29/23 @ 8:14 PM
Difficulty: 6.81 / 10