Workouts

20 min Pop Punk Ride
Jess King
Thursday 7/13/23 @ 9:3 PM
Difficulty: 7.74 / 10
158kj
82rpm
41%
18mph
30 min 2010s Upper Body Strength
Callie Gullickson
Tuesday 7/11/23 @ 8:16 PM
Difficulty: 7.29 / 10
 
45 min Walk + Run
Jess Sims
Tuesday 7/11/23 @ 7:9 PM
Difficulty: 7.2 / 10
 
30 min Bootcamp: Core
Callie Gullickson
Monday 7/10/23 @ 9:43 PM
Difficulty: 7.34 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 7/8/23 @ 7:17 PM
Difficulty: 4.21 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 7/8/23 @ 6:52 PM
Difficulty: 6.01 / 10
 
Thunder 45
Adrian Williams
Saturday 7/8/23 @ 5:47 PM
Difficulty: 8.88 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Friday 7/7/23 @ 6:1 PM
Difficulty: 7.74 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 6:0 PM
Difficulty: 7.11 / 10
0kj
9rpm
25%
0mph
45 min Progression Run
Matt Wilpers
Thursday 7/6/23 @ 6:16 PM
Difficulty: 7.95 / 10