Workouts

20 min Pop Punk Glutes & Legs Strength
Logan Aldridge
Monday 9/11/23 @ 8:31 PM
Difficulty: 7.19 / 10
 
10 min Core Strength
Emma Lovewell
Monday 9/11/23 @ 8:19 PM
Difficulty: 6.92 / 10
 
30 min Endurance Run
Hannah Frankson
Monday 9/11/23 @ 7:42 PM
Difficulty: 6.69 / 10
 
5 min Core Strength
Tunde Oyeneyin
Saturday 9/9/23 @ 3:19 PM
Difficulty: 7.22 / 10
 
45 min Rock Bootcamp
Selena Samuela
Saturday 9/9/23 @ 2:26 PM
Difficulty: 8.54 / 10
 
15 min Ellie Goulding Walk + Run
Joslyn Thompson Rule
Saturday 9/9/23 @ 2:7 PM
Difficulty: 5.45 / 10
 
45 min Pop Bootcamp
Selena Samuela
Wednesday 9/6/23 @ 7:7 PM
Difficulty: 8.36 / 10
 
5 min Core Strength
Andy Speer
Tuesday 9/5/23 @ 10:46 PM
Difficulty: 6.62 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Tuesday 9/5/23 @ 9:42 PM
Difficulty: 8.99 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 9/1/23 @ 3:42 PM
Difficulty: 7.3 / 10