Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/21/23 @ 11:32 PM
Difficulty: 6.21 / 10
30 min Katy Perry Full Body Strength
Callie Gullickson
Saturday 9/16/23 @ 8:58 PM
Difficulty: 6.78 / 10
30 min Power Zone Endurance Ride
Erik Jäger
Saturday 9/16/23 @ 7:54 PM
Difficulty: 6.24 / 10
219kj
85rpm
40%
17mph
30 min 2010s Upper Body Strength
Callie Gullickson
Wednesday 9/13/23 @ 5:51 PM
Difficulty: 7.29 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/13/23 @ 5:32 PM
Difficulty: 6.61 / 10
45 min Power Zone Endurance
Denis Morton
Wednesday 9/13/23 @ 4:38 PM
Difficulty: 6.94 / 10
335kj
80rpm
42%
18mph
10 min Full Body Stretch
Callie Gullickson
Monday 9/11/23 @ 8:55 PM
Difficulty: 3.78 / 10