Workouts
20 min Advanced Beginner Run
Joslyn Thompson Rule
Monday 10/2/23 @ 4:0 PM
Difficulty: 6.4 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 9/27/23 @ 5:51 PM
Difficulty: 6.14 / 10
30 min Katy Perry Walk + Run
Andy Speer
Wednesday 9/27/23 @ 4:59 PM
Difficulty: 6.32 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 9/25/23 @ 11:43 PM
Difficulty: 0 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Monday 9/25/23 @ 11:24 PM
Difficulty: 6.61 / 10