Workouts

20 min Advanced Beginner Run
Joslyn Thompson Rule
Monday 10/2/23 @ 4:0 PM
Difficulty: 6.4 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Saturday 9/30/23 @ 6:28 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Saturday 9/30/23 @ 5:54 PM
Difficulty: 7.2 / 10
 
30 min Walk + Run
Andy Speer
Saturday 9/30/23 @ 5:16 PM
Difficulty: 6.47 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 9/27/23 @ 5:51 PM
Difficulty: 6.14 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 9/27/23 @ 5:34 PM
Difficulty: 6.78 / 10
 
30 min Katy Perry Walk + Run
Andy Speer
Wednesday 9/27/23 @ 4:59 PM
Difficulty: 6.32 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Tuesday 9/26/23 @ 5:36 PM
Difficulty: 8.16 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 9/25/23 @ 11:43 PM
Difficulty: 0 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Monday 9/25/23 @ 11:24 PM
Difficulty: 6.61 / 10