abikepotato
Knoxville TN
Total Rides: 753
Following
abikepotato
Knoxville TN
Total Rides: 753
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 11/9/23 @ 1:35 AM
Difficulty: 6.36 / 10
231kj
85rpm
40%
18mph
10 min Glutes & Legs Strength
Robin Arzón
Tuesday 11/7/23 @ 11:5 PM
Difficulty: 7.51 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 11/7/23 @ 10:43 PM
Difficulty: 6.77 / 10
10 min Core Strength for Runners
Becs Gentry
Tuesday 11/7/23 @ 10:32 PM
Difficulty: 5.83 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 9:22 PM
Difficulty: 6.79 / 10
230kj
66rpm
39%
13mph
30 min HIIT Bootcamp: Upper Body
Andy Speer
Thursday 11/2/23 @ 6:34 PM
Difficulty: 8.04 / 10