abikepotato
Knoxville TN
Total Rides: 753

Following

abikepotato
Knoxville TN
Total Rides: 753

Following

Workouts

10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 11/14/23 @ 2:37 PM
Difficulty: 7.02 / 10
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20 min Chest & Back Strength
Andy Speer
Tuesday 11/14/23 @ 2:11 PM
Difficulty: 7.33 / 10
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10 min Core Strength
Adrian Williams
Tuesday 11/14/23 @ 1:58 PM
Difficulty: 6.58 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 1:25 PM
Difficulty: 7.6 / 10
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217kj
83rpm
39%
17mph
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 11/13/23 @ 2:35 PM
Difficulty: 0 / 10
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30 min Pop Punk Bootcamp
Selena Samuela
Monday 11/13/23 @ 2:3 PM
Difficulty: 6.84 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Friday 11/10/23 @ 3:26 PM
Difficulty: 3.27 / 10
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45 min Full Body Strength
Jess Sims
Friday 11/10/23 @ 2:35 PM
Difficulty: 8 / 10
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30 min Walk + Run
Jess King
Friday 11/10/23 @ 1:59 PM
Difficulty: 6.82 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 11/9/23 @ 1:46 AM
Difficulty: 6.93 / 10
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