Workouts

10 min Barre
Ally Love
Saturday 2/3/24 @ 3:4 PM
Difficulty: 0 / 10
 
5 min Core Strength
Tunde Oyeneyin
Saturday 2/3/24 @ 2:58 PM
Difficulty: 7.22 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 2/3/24 @ 2:45 PM
Difficulty: 6.72 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 2/3/24 @ 2:34 PM
Difficulty: 4.31 / 10
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Saturday 2/3/24 @ 2:24 PM
Difficulty: 4.64 / 10
44kj
54rpm
44%
14mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 2/3/24 @ 2:2 PM
Difficulty: 6.7 / 10
232kj
55rpm
65%
21mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 1:24 PM
Difficulty: 8.11 / 10
347kj
55rpm
60%
19mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 2/3/24 @ 6:10 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 2/2/24 @ 10:49 PM
Difficulty: 0 / 10
 
5 min Warm Up Ride
Tunde Oyeneyin
Friday 2/2/24 @ 10:44 PM
Difficulty: 4.42 / 10
25kj
65rpm
41%
15mph