Workouts

5 min Cool Down Row
Becs Gentry
Sunday 2/4/24 @ 5:51 PM
Difficulty: 2 / 10
 
15 min Beginner Row
Becs Gentry
Sunday 2/4/24 @ 5:14 PM
Difficulty: 5.32 / 10
 
20 min Intervals Row
Becs Gentry
Sunday 2/4/24 @ 4:10 PM
Difficulty: 7.24 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Sunday 2/4/24 @ 1:9 PM
Difficulty: 2.97 / 10
 
10 min Gratitude Meditation
Anna Greenberg
Sunday 2/4/24 @ 12:58 PM
Difficulty: 2.2 / 10
 
10 min Restorative
Aditi Shah
Saturday 2/3/24 @ 5:27 PM
Difficulty: 3.03 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Saturday 2/3/24 @ 4:16 PM
Difficulty: 3.91 / 10
 
30 min Walk + Run
Becs Gentry
Saturday 2/3/24 @ 3:44 PM
Difficulty: 6.62 / 10
 
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Saturday 2/3/24 @ 3:31 PM
Difficulty: 7.12 / 10
 
15 min Standing Core
Rebecca Kennedy
Saturday 2/3/24 @ 3:15 PM
Difficulty: 5.85 / 10