Workouts

10 min Craig David Cool Down Run
Susie Chan
Wednesday 11/1/23 @ 12:1 AM
Difficulty: 4.91 / 10
 
60 min Pop Run
Susie Chan
Tuesday 10/31/23 @ 11:0 PM
Difficulty: 7.03 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 10/31/23 @ 10:37 PM
Difficulty: 7.51 / 10
 
10 min Shadowboxing
Jermaine Johnson
Tuesday 10/31/23 @ 10:16 PM
Difficulty: 6.44 / 10
 
5 min Core Strength
Jermaine Johnson
Tuesday 10/31/23 @ 10:10 PM
Difficulty: 0 / 10
 
20 min Full Body Stretch
Callie Gullickson
Tuesday 10/31/23 @ 9:43 PM
Difficulty: 4.43 / 10
 
20 min Focus Flow: For Runners
Kristin McGee
Tuesday 10/31/23 @ 9:15 PM
Difficulty: 4.32 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 10/31/23 @ 3:42 PM
Difficulty: 0 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 10/31/23 @ 3:10 PM
Difficulty: 2.83 / 10
 
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Tuesday 10/31/23 @ 2:41 PM
Difficulty: 3.48 / 10